Welcome
Hi, I'm Daniela
What we eat daily has a big impact in our physical and mental health. And out of all uncontrollable things surrounding us, what we feed our bodies is in fact under our control. Over the course of time I have developed simple ways and recipes to lead a sustainable healthy lifestyle and a deepest desire to share with you all!
4 years ago when I began a personal transformation from inside out, I was able to find passion for nutrition , health and wellness. I started to see life with different eyes and it created a feeling of freedom inside of me
Eats en casa was designed to educate those whom somehow missed the most important steps to a successful life: nutrition and self love.
You can expect to find recipes to delicious meals cooked under 15 minutes, tips and tools for you to implement daily, and the breakage of the idea that a healthy nutritious lifestyle is unaffordable.
It is not as hard as some of you may think it is. It all starts at home, that is the inspiration behind the name.
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Let me help you build healthy habits , and make better choices one meal at a time.